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Liberate your breath
Making space for stillness - Week 1
What we're doing this week? (1:36)
Language of the breath week 1 (0:56)
Sleep, the breath, stress and serotonin (16:07)
Anatomy of the breath (7:21)
Practices week 1
Bonus Video (3:09)
Liberating the breath - Week 2
What are we doing this week? (1:07)
Language of the breath week 2 (0:55)
What is the Breath Liberation Practice? (10:27)
What is Savasana? (1:52)
Practices week 2
Bonus resource - Yoga Sleep (Yoga Nidra)
The pause between the in breath and out breath - Week 3
What are we doing this week? (1:02)
Language of the breath week 3 (0:58)
Breath Liberation Practice part 2 (6:46)
The space between the in and out breath (3:40)
Practices week 3 (2:03)
Liberation - Week 4
What are we doing this week? (0:54)
Language of the breath week 4 (3:50)
Breathe Liberation Practice part 3 (9:33)
Practices week 4
Life force energy - Week 5
What are we doing this week? (0:57)
Language of the breath week 5 (0:55)
Life Force Energy (6:28)
Practices week 5
Transformation to stillness - Week 6
What are we doing in week 6? (0:48)
Language of the breath week 6 (0:47)
Moving awareness with the breath (1:18)
Practices week 6
What's next? (2:29)
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What are we doing this week?
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