Liberate your breath
Learn how to use the breath to reduce anxiety, feel focused and sleep better
Sleepology by Anandi®
To treat insomnia and stress, you have to start with the mind. This
course is designed to give you an introduction to the breath as part of
the mind principle of Sleepology.
When you change your breathing pattern, you change the state of your nervous system. In this course you will learn:
Simple tools to calm and soothe the nervous system
How to increase serotonin and melatonin naturally
About the hidden power of connecting to the breath
How the breathing mechanism works
How to expand and lengthen the breath for deep breathing
The breath is free to everyone on the planet, you just need to know how to use it.
Get started now!
Your Instructor
Anandi is the creator of Sleepology by Anandi®, Ayurvedic practitioner, Senior Akhanda Yoga teacher, Akhanda Yoga Teacher Trainer and direct student of Himalayan Yoga Master Yogrishi Vishvketu. She's also a Chopra certified meditation teacher and NLP practitioner.
Anandi is the author of Breathe Better Sleep Better. She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies, Daily Mail and the London Evening Standard.