Liberate your breath

Learn how to use the breath to reduce anxiety, feel focused and sleep better

Tired, foggy headed?

Sleepology by Anandi® has five main principles. As part of the mind principle we use the breath as a tool to calm the nervous system.


Sleepology by Anandi®

To treat insomnia and stress, you have to start with the mind. This course is designed to give you an introduction to the breath as part of the mind principle of Sleepology.



When you change your breathing pattern, you change the state of your nervous system. In this course you will learn:

Simple tools to calm and soothe the nervous system

How to increase serotonin and melatonin naturally

About the hidden power of connecting to the breath

How the breathing mechanism works

How to expand and lengthen the breath for deep breathing

The breath is free to everyone on the planet, you just need to know how to use it.


Get started now!



Your Instructor


Anandi
Anandi

Anandi is the creator of Sleepology by Anandi®, Ayurvedic practitioner, Senior Akhanda Yoga teacher, Akhanda Yoga Teacher Trainer and direct student of Himalayan Yoga Master Yogrishi Vishvketu. She's also a Chopra certified meditation teacher and NLP practitioner.

Anandi is the author of Breathe Better Sleep Better. She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies, Daily Mail and the London Evening Standard.


Course Curriculum



Frequently Asked Questions


Will this course help me with sleep?
This course is designed to give you a tool that you can use to calm the mind. Most sleep issues are caused by the racing mind.
If I would just like to learn about the breath and don't have a sleep issue, is this course suitable?
Working with the breath will benefit the wellbeing of everyone on the planet. Better breathing will improve concentration, mood and all the systems of the body.
If I'm a complete beginner to the breath, is it Ok for me?
This is perfect for beginners and those who already do yoga or other practices. Many people don't know about the breath even if they've been doing yoga for years!
Can learning about the breath really help me?
Absolutely. The breath is the most powerful healing tool available to man. The breath affects everything you do. Shallow breathing causes stress and stress causes many of the diseases known to modern society. Most people reach for medicines to stop headaches, get to sleep, or sort out a digestive issue, all of which can be healed using the breath.
When does the course start and finish?
The course starts now. Each week, for 6 week, a new piece of content will be available. When the course is finished, it's yours to keep for ever to refer to whenever you need to.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.